Louis c.k video

I think that it was funny because i can relate to what he said. I have been on each side of the being made fun of comments. Also, I have been the person that was texted back as well as the person not texted back. I also used to put on facebook or tweet how I was feeling.

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body scan meditation

During the meditation, I could only think about two things. One, is my back problem that has been giving me hell since jv football. I got hit in the back l, and it has always been sore off and on since then. The other thing is a canker sore that i got from biting my cheek. It is really aggravating.

class meditation 2

I did find piece in nature. this place is the woods where. i hunt. The tree that i found, was the tree that my deer stand is in. It didn’t offer me anything. I found a doorway that is the front door to my grandparents house. in the door came my grandpa after having heart surgery this week. The lesson was that never take anything for granted. he had a 1/3 chance of dying in the surgery, but he overcame it and is home safe now. These were the only two things that I pictured. The rest of the time I just focused on my breathing.

Describing my refuge.

My refuge is a house in the country. Birds, crickets, dogs, horses, and cows fill the land with sounds. The smell of fresh cooked food such as chicken, bacon or peach cobbler. not having to be rushed by the presense of anybody. Riding four wheelers through the forty acres. The silence of the woods when I am in the deer stand. The fresh air of the surrounding oak trees. The two story home were i’ve spent countless nights looking out the window at the stars above. This is my refuge. This is my home.

What is a refuge?

A refuge is being safe from harm or danger. They provides aid and shelter. Just like in Africa, they gave refugee camps to help out the people that are weak and in need. A refuge provides shelter. The people in New Orleans were in need of refuge after the hurricane Katrina. can’t think of anything else to write about refuges. The name of the book were going to read is called the refuge. I seriously can’t think of anything else to say about the word refuge. My mind needs refuge right now. Hospitals, asylums, shelters, and red cross are all refuges.